A dictionary of terms as they are used and redefined by Elias
**Session #497:** ELIAS: […] Distraction is quite an efficient tool in your beginning movements into the discontinuation of concentration of negativity, or discounting or devaluing of self.
**Session #497:**
ELIAS: […] Distraction is quite an efficient tool in your beginning movements into the discontinuation of concentration of negativity, or discounting or devaluing of self.