**Session #568**:
ELIAS: …as you allow yourself the freedom of spontaneity, you also allow yourself the freedom to be creating many different types of expressions through many different choices, and not limiting yourself to one line of re-created choices.
Therefore, this be the reason that the action of spontaneity is so encouraged by essences – myself also – as response to you within physical focus, for you hold a type of physical understanding of the term of spontaneity, and in your definition of spontaneity, you allow yourself to be creating within the moment and not holding to that creation. You shall allow your energy to flow free, and you shall allow yourself, in your terms, in your definition, flexibility.