Exploring Self
  The shift is not a thing. It is the action of increasing your self-awareness.

Markus posts:

Hi Everyone,

I'm currently doing some work for the dictionary (feel free to pop in there and do some reading and suggestions and corrections if you like) and I've picked up a few quite good ideas here at the forum, so I'm really thankful for all the quotes you dig up there.

To help me with that and with general readability I have a little suggestion regarding Elias quotes.

If possible, please provide session numbers and also please use forum quoting around the transcript quotes. it's fairly simple, you just need to write